Before the First Word - Aramaic Practices for Soul Fragmentation and Return

A contemplative workbook built around the Aramaic Lord's Prayer — the language Jesus actually prayed in. Seven practices move through the body's energy centers, from root to crown, each paired with a sacred Aramaic sound (Malkutha, Rachma, Ruha, Abwoon, Lah-Ru-Ha, Neshama, Ehyeh), a guided breath pattern, and space for reflection and journaling.

Grounded in Rudolf Steiner's Anthroposophy and Dr. Stefanie Bennett's clinical work on trauma and narcissistic abuse recovery, this workbook offers a path from fragmentation to embodied wholeness — no prior knowledge of Aramaic required.

You do not need a teacher. You already carry what you're looking for.

Inside: Personal introduction · Soul-fragmentation framework · Seven full practices with breath, sound, and reflection · Closing integration · Beautifully designed in black, warm gold, and cream

Objects — and practices — for the soul's return.

 · Instant digital download (Word + PDF)